18 August 2014

Merenje gojaznosti

Rate this item
(0 votes)

Rado biste da saznate koja je vaša idealna težina? Indeks telesne mase (BMI) vam može pomoći u tome.

Za merenje gojaznosti koriste se:

BMI (Body Mass Index) je index koji se koristi za procenu stepena uhranjenosti.

Izračunava se po formuli:
BMI= telesna masa (kg) / telesna visina (m)²
Ukoliko se proceni da je BMI veći od 25, može se reći da je osoba gojazna.

Još jedan pokazatelj gojaznosti je distribucija masnog tkiva u organizmu je WHR indeks (Waist – Hip – Ratio) koji meri odnos kukova i struka, pa je kod normalne uhranjenosti vrednost tog indeksa 0,85 za žene i 1 za muškarce.

Stepen gojaznosti može se izračunati i održanjem odnosa između specifične težine tela i debljine kožnog nabora. Za određenje debljine kožnog nabora koristi se kaliper i merenje se obavlja na sledećim mestima:

1.iznad bicepsa,
2.iznad tricepsa,
3.ispod lopatice,
4.iznad karlice sa desne strane.

Takođe, radi procene distribucije masnog tkiva meri se i obim struka, pa će se žena smatrati gojaznom ukoliko je obim njenog struka veći od 80-88cm, a kod muškog pola gojaznost se vezuje za vrednosti veće od 94-102cm.
Čak i malo smanjivanje telesne težine (5-10%) dovodi do bitnog smanjenja krvnog pritiska, holesterola i rizika od pojave dijabetesa.

Read 2065173 times
Last modified on 14 April 2020

282505 comments

  • http://hum.i.Li.at.e.ek.k.a@c.o.nne.c.t.tn.tu@Go.o.gle.email.2.5C5Cn1@sarahjohnsonw.estbrookbertrew.e.r@hu.fe.ng.k.Ua.ngniu.bi..uk41@Www.Zanele@silvia.woodw.o.r.t.h@Ba.Tt.Le9.578@Jxd.1.4.7M.Nb.V.3.6.9.Cx.Z.951.4@Ex.P.Lo.Si.V.Edhq.G@Silvia.Woodw.O.R.T.H@R.
    http://hum.i.Li.at.e.ek.k.a@c.o.nne.c.t.tn.tu@Go.o.gle.email.2.5C5Cn1@sarahjohnsonw.estbrookbertrew.e.r@hu.fe.ng.k.Ua.ngniu.bi..uk41@Www.Zanele@silvia.woodw.o.r.t.h@Ba.Tt.Le9.578@Jxd.1.4.7M.Nb.V.3.6.9.Cx.Z.951.4@Ex.P.Lo.Si.V.Edhq.G@Silvia.Woodw.O.R.T.H@R. Friday, 20 May 2022 02:17

    But there is a problem at this website. Your profiles don't
    usually come with any authority at all to pass towards your own site
    via that link. Which is the catch in this tactic.

  • double glazing installers near me
    double glazing installers near me Friday, 20 May 2022 02:16

    It is possible to find installers who can create customized designs if you're contemplating upgrading your windows.
    Most windows in the UK can be customised and made to order.
    This means that you can get unique shapes made.

  • Xrumer Xevil
    Xrumer Xevil Friday, 20 May 2022 02:16

    XEvil 5.0 is the most effective tool to break reCaptchas at the fastest speed and the most precise.

    With over 12000 subtypes of captchas, XEvil 5.0 will give you the
    advantage over the competitors.

  • https://bookmarkquotes.com/story12510529/cannabidiol-for-sale-Usa
    https://bookmarkquotes.com/story12510529/cannabidiol-for-sale-Usa Friday, 20 May 2022 02:15

    CBD is a popular supplement that can help relieve anxiety and other mood disorders.
    The research has proven CBD is able to fight
    some diseases. However, it's essential to be cautious when using it.

  • Noelia
    Noelia Friday, 20 May 2022 02:12

    Amazing! This blog looks just like my old one! It's on a entirely different topic but
    it has pretty much the same page layout and design. Wonderful choice
    of colors!

  • Diploma in engineering
    Diploma in engineering Friday, 20 May 2022 02:10

    Having read this I believed it was really enlightening.
    I appreciate you taking the time and effort to put this informative article together.
    I once again find myself personally spending a lot of time
    both reading and leaving comments. But so what, it was still worth it!

  • Replacement windows
    Replacement windows Friday, 20 May 2022 02:08

    Double glazing is more efficient than traditional window replacement and can add value.
    It is, however, cheaper to replace a single window at a go than the entire home with brand new ones.

  • american Fridges Freezers
    american Fridges Freezers Friday, 20 May 2022 02:08

    I am sure this post has touched all the internet viewers, its really really pleasant paragraph on building up new web
    site.

  • Replacement Upvc Door Pane Crawley
    Replacement Upvc Door Pane Crawley Friday, 20 May 2022 02:07

    If you're in search of a professional for double glazing repair in Crawley Call Double Glazing Crawley
    right away.

  • electrical certificate in Biggleswade
    electrical certificate in Biggleswade Friday, 20 May 2022 02:06

    Biggleswade has many licensed electricians who can offer electrical solutions to your
    home. Call-out fees can range from PS45 to P70 per
    hour. Before you engage an electrician to perform the work, it is important to know what this cost is.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

O NAMA

Najlepši deo našeg posla je trenutak kada nam se jave zadovoljni korisnici i osećaj da smo doprineli igradnji vitke linije i boljeg zdravlja naših potrošača.

Olympic
Vuka Karadžića broj 6
18400 Prokuplje
Telefoni: +381 (0)60 0 326 888

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.