18 August 2014

Posledice rigoroznih dijeta

Rate this item
(1 Vote)

Ukoliko se osoba odriče hrane, remeti se i bazalni metabolizam pa energija umesto iz depoa masnih naslaga koristiće se iz mišićne mase.

Na taj način, štedeće se energija potrebna za bazalni metabolizam, ali dolazi do kontra efekata – trošiće se mišićno a ne masno tkivo.

Ovakav pokušaj da se smanje kilogrami je neuspešan, naporan i krajnje neprijatan, jer osoba oseća konstantnu glad, mučninu, bolove u predelu abdomena, drhtavicu, i sasvim je izvestan dalji tok događaja:
1. dijeta se prekida,
2. ponovo se uzima velika količina hrane i uprkos zadovoljstvu zbog gladi koja je ugašena, manifestuje se griža savesti zbog neistrajavanja i gubitka volje tokom dijete. Na taj način, kilogrami se vrlo brzo vraćaju.
Ova pojava naziva se jo – jo efekat i karakteristična je za nepravilna i nezdrava odricanja od hrane.

Šematski prikazano, ovako bi izgledao ovaj začarani krug:
Dijeta > glad, nezadovoljstvo, malaksalost, mučnina, nervoza, pad imuniteta… > prekid dijete i obilna ishrana > jo – jo efekat sa povećanjem kilaže > nezadovoljstvo zbog pada volje i rešenosti da se kilogrami izgube > dijeta > poremećaji ishrane (anoreksija, bulimija) > poremećaji i promene na fizičkom, fiziološkom i psihičkom i emotivnom nivou.

Read 2351389 times
Last modified on 14 April 2020

300046 comments

  • Bokep Jepang
    Bokep Jepang Sunday, 28 May 2023 16:01

    Today, while I was at work, my cousin stole my iphone and tested to
    see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and
    she has 83 views. I know this is entirely off topic but I had to share it with
    someone!

  • GlennPries
    GlennPries Sunday, 28 May 2023 16:01

    Good post. I learn something new and challenging on sites I stumbleupon everyday. It will always be helpful to read articles fromother writers and practice a little something from their web sites.

  • 먹튀검증
    먹튀검증 Sunday, 28 May 2023 15:29

    My relatives always say that I am wasting my
    time here at net, however I know I am getting know-how every
    day by reading thes fastidious articles or reviews.

  • Renew Skin Serum Price
    Renew Skin Serum Price Sunday, 28 May 2023 15:19

    I don't know whether it's just me or if everybody else experiencing problems
    with your site. It looks like some of the text in your posts are running
    off the screen. Can somebody else please comment and let me know if
    this is happening to them as well? This may be
    a issue with my browser because I've had this happen previously.
    Thanks

  • công ty xây dựng châu đốc
    công ty xây dựng châu đốc Sunday, 28 May 2023 15:10

    I am really impressed with your writing skills as well as with
    the layout on your weblog. Is this a paid theme or did you modify it
    yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this
    one today.

  • 3D architectural Rendering
    3D architectural Rendering Sunday, 28 May 2023 15:08

    Today, I went to the beach with my kids. I found a sea suell annd gave
    it too my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She putt the shell
    to her ear and screamed. There was a hermit crab inside andd it pinched her ear.
    She never wannts to go back! LoL I know this is totally off topuc buut I had to tell someone!

  • BrianThumb
    BrianThumb Sunday, 28 May 2023 15:06

    valtrex define! valtrex 400mg very good web page http://valtrexpll.shop

  • GlennPries
    GlennPries Sunday, 28 May 2023 14:47

    There's certainly a great deal to know about this topic.

  • 쩜오 술값
    쩜오 술값 Sunday, 28 May 2023 14:34

    Excellent article! We are linking to this particularly great post on our site.
    Keep up the good writing.

  • webpage
    webpage Sunday, 28 May 2023 13:59

    This signifies that there is no economic threeat to enjoying thhe gameplay.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

O NAMA

Najlepši deo našeg posla je trenutak kada nam se jave zadovoljni korisnici i osećaj da smo doprineli igradnji vitke linije i boljeg zdravlja naših potrošača.

Olympic
Vuka Karadžića broj 6
18400 Prokuplje
Telefoni: +381 (0)60 0 326 888

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.